A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and … Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. It may help relieve symptoms of various skin conditions, including eczema. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Studies show that oats and oatmeal have many health benefits. Oat groats: This is the whole oat kernel -- no cuts, flakes, or grinding. If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free. Boston, MA 02116. They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3). They are very high in many vitamins and minerals. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24). Viennese researchers studied 30 frail nursing-home residents in a controlled, blind, intervention trial where 15 patients received 7-8g of oat bran per day. The nutrient composition of oats is well-balanced. Oats are naturally gluten-free, but often get contaminated with gluten. The aim of this work is to review the major mechanisms by which consumption of whole grain oats and barley, and β-glucans, reduces the risk of coronary heart disease, type 2 diabetes, and other noncommunicable chronic conditions. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Whole grains are typically low in fat. Evidence has continued to grow, showing numerous health benefits of oats. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Raw oats are basically whole grain unprocessed oats. Some nutritional benefits of oats include a lower chance of developing heart disease, weight loss, and lower blood sugar. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling (21). Filling foods can fight hunger and help you eat less at the next meal. Here is an overview of the types of oats you might find at the grocery store: Grains are the edible seeds of plants called cereals. At the end of the day, oats are among the healthiest foods you can eat. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. This means that oats are among the most nutrient-dense foods you can eat. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14). One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33). ], 266 Beacon Street, Suite 1 Not only are oats filled with the vitamins, antioxidants, fiber, and minerals a body needs, but they are also gluten-free. Here is a very simple way to make oatmeal: Combine ingredients in a pot and bring to a boil. 1. Studies show that people who consume whole grains like oats and eat plenty of fiber from whole foods are more likely to maintain better cardiovascular health, in addition to a healthier body weight. Oat groats, the most intact and whole form of oats, take a long time to cook. You can even bake with whole oat cereals like Honey Nut Cheerios. Most studies, including some from several different Harvard teams, show a connection between whole grains and better health. Here is a list of 12 high-carb foods that are actually super healthy. Early introduction of oats, for example, may actually be protective (31, 32). In addition, they’re high in fiber and protein compared to other grains. As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. Health Benefits of Barley – Barley is a grain that is provided by nature for various medical purposes. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Experimental and Clinical Endocrinology & Diabetes, February 2008; 116(2):132-4, Researchers in Chicago carried out a randomized, double-blind, controlled clinical trial of ninety-seven men and women, in which half of the group consumed foods containing oat beta-glucan, while the other half ate control foods. Mixed with white lead and used to wash the countenance it makes a clear, attractive complexion. 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